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poha, also called Flattened/ Beaten rice, is a much loved and eaten snack in India. With a dash of peanuts and curry leaves, it makes for a breakfast enjoyed by everyone. Tata Sampann Thick Poha can be used to make a healthy snack as it uses minimal oil while roasting and is high in fibre which is an essential part of a healthy and balanced diet. The thick poha packed with its wholesome goodness intact is also a natural source of protein which is an important building block for the body.